Breakfast Smoothie

Prep Time: 5 minutes
Serving: 1

By bakingbeash May 16, 2015

This Breakfast smoothie can be changed to include your favourite ingredients. I will add some different combinations over the next few weeks. If you find some good ones let me know and we can publish them.

Ingredients

Base ingredients
porridge oats (hafer/ oat meal) - 2 tablespoons
chia seeds - 1/2 tablespoon
linseeds - 1/2 tablespoon
greek yoghurt - 2 tablespoons
milk - 1 cup
For peach and ginger smoothie
tinned or fresh peaches - 1 to 2 peaches
pickled ginger - 1 slice about 1 teaspoon
For Strawberry and Banana
banana - 1/2 to 1 depending on size
strawberries - handful

Instructions

1. Grind the oats and seeds in a blender.

2. Then add the remaining ingredients and blend again.

3. Can be left overnight in the fridge or drunk straight away.

Allergens

Milk

This Breakfast smoothie can be made over night, this makes a more filling drink as the seeds and oats absorb the milk. Chia and linseeds have several health benefits. I have included my current favourite recipes of tinned peaches and pickled ginger if that sounds too scary make strawberry and banana instead.

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Breakfast Smoothie