This healthy Pina colada porridge could be made completely lactose free. It is inspired by the cocktail using coconut milk and fresh or tinned pineapple. The simple rule is 1 part porridge to 3 parts milk if you need to make a larger portion. If you are watching your calories use light coconut milk and some semi skimmed milk. As with everything lower calorie the full fat version is much richer and tastier. Takes 5 minutes to prepare and cook in a microwave. Once cooked top with chia seeds, a truly super food, and dried coconut.

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